The Pa-Kua Rhythm classes are a combination of Martial Art and Music. In these classes you will burn calories at the same time you will learn Martial Art basics in a non-structured but animated class. You will learn the fundamentals of how to kick and punch, while enjoying great music with friends.
Through Pa-Kua Rhythm, the student will receive many benefits such as weight loss, stress relief, endurance, improved coordination and core strength, besides adding a good rhythm to your life.
Brief Class Overview:
Warm-up with Instruction
Stretching and Preparation
Sequence of Combinations of Kicks & Punches
Rhythm with Partner Exercises
Bag Exercises
Core Strengthening
