This comprehensive martial art gives the student understanding of themselves as well as their surroundings. Pa-Kua stresses personal development and is most recognizable by its circular form of combat. It uses the opponent's momentum against them, and thorough studies of Martial Art techniques add the confidence that will greatly benefit any student.
Who Practices Pa-Kua?
Pa-Kua is for all ages and abilities. We have separate classes for Pee-Wee ages 4-7, Kids ages 8-12, Teens 13-16, Adults, and Seniors. We have had students from 3 Years to 104 Years old! There are classes from Beginner to Advanced. All of the classes are taught by Internationally Certified Masters and Instructors who are recertified annually. Private classes are available, General class sizes range from 2 to 8 people in a class. Please call to find out which class time will work best for you. All classes on our schedule can be attended by any level student. Advanced classes are not listed.
What will you learn?
In a safe non-competitive environment, you will learn the Traditional Chinese Knowledge of Pa-Kua. This consists of stand-up and ground fighting techniques including but not limited to: Striking, pressure points, levers, manipulations, sweeps, throws, locks (submission) and chokes. You will also develop the internal aspects of Pa-Kua through meditation, breathing techniques, and forms. Everything is taught in a progressive manner so that you will be prepared for each step along the way by studying in class with your Master or Instructor.
How will you benefit?
You will gain the Confidence to lead the life you want with peace by having the techniques and training from the Martial Art to overcome your daily fears and anxiety. That means you have more energy to focus on the life you wish to live and enjoy. The Chinese theory is that our body is a reflection of our mind and vice versa. Thus, by stretching, improving coordination, and increasing strength, you will benefit in many internal ways as well, including the release of endorphins which is one of the many reasons you will feel better after every class! Training of slow forms will improve harmony and growth of internal and physical well being. Pa-Kua is a complete art which gives its practitioner a better sense of self confidence, increased concentration, augmented coordination, and improved flexibility.
Brief Class Overview:
Run with training exercises
Practice how to fall safely
24 Movements to improve Energy, Flexibility, Balance, and Coordination
Improvement and practice of kicks
Training with martial art bags
Technical training such as defense from grabs or attacks and offensive techniques
Strength and Core training
